Weigh In record (no journal entry) for 15 June 2016
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2767 kcal
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Fat: 38.85g | Prot: 238.94g | Carb: 366.53g.
Breakfast: Asda Skimmed Milk, Bulk Powders Pure Whey Isolate 90 Strawberry, Bulk Powders Liquid Egg Whites, Bulk Powders Complete Greens. Lunch: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Bulk Powders Liquid Egg Whites, Soft Boiled Egg, Morrisons Carvery Roast Beef Slices, Roberts Bakery Soft Brown Medium. Dinner: Tesco Chicken Breast Fillets, Tesco Raspberry Jam, Ryvita Original Crispbread, Sainsbury's Basmati Brown Rice. Snacks/Other: Hellmann's Light Mayonnaise, Morrisons Nume Cottage Cheese, Bananas, CNP Pro Flapjack Chocolate Orange. more...
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gaining 0.6 lb a week
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