dkainu's Journal, 28 October 2011

118.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 30.21g | Prot: 95.80g | Carb: 88.24g.   Breakfast: French Vanilla Coffee Creamer, blackberries, greek vanilla yogurt kroger, strawberries. Lunch: Iceberg Lettuce (Includes Crisphead Types), lawrys baja, Chicken Light Meat (Roasting). Dinner: Iceberg Lettuce (Includes Crisphead Types), Premium Original Saltine Crackers, Boursin Light Cheese, Velveeta Cheese, Salsa, Flour Tortilla, Pepperjack Cheese, Sauvignon Blanc Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: 3 musketeers, gummy worms. more...

1740 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...