Membername22's Journal, 20 March 2016

194.0 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 72.80g | Prot: 58.14g | Carb: 150.46g.   Breakfast: Coffee. Lunch: White Bread, Moussaka. Dinner: Lettuce Salad with Assorted Vegetables, Carrots, Egg. more...

2652 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...