Weigh In record (no journal entry) for 19 March 2016
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216.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2088 kcal
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Fat: 133.44g | Prot: 110.06g | Carb: 28.18g.
Breakfast: Richfood Heavy Whipping Cream, Egg, El Pinto Hot Green Chile Sauce, Kirkland Signature Bacon, Kirkland Signature Egg Whites, Daisy Sour Cream, Finlandia Muenster Cheese Slices, Asparagus, Mushrooms. Dinner: Mushrooms, Asparagus, Finlandia Muenster Cheese Slices, Daisy Sour Cream, Kirkland Signature Egg Whites, Kirkland Signature Bacon, El Pinto Hot Green Chile Sauce, Egg. Snacks/Other: Wild Turkey Bourbon. more...
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losing 9.8 lb a week
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