Weigh In record (no journal entry) for 19 March 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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3607 kcal
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Fat: 196.37g | Prot: 134.46g | Carb: 331.97g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Potato Chips, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Salad Dressing, Mixed Salad Greens, Great Value Ripple Cut Potato Chips, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Lemon Meringue Pie, Coca-Cola Coke Zero. more...
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4118 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Hiking - 1 hour, Housework - 30 minutes, Driving - 25 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Treadmill - 30 minutes, Aerobics - 5 minutes. more...
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losing 7.0 lb a week
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