Weigh In record (no journal entry) for 19 March 2016
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231.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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6304 kcal
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Fat: 311.44g | Prot: 191.57g | Carb: 544.40g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Denny's Pancakes. Lunch: Member's Mark PB&J Jamz. Dinner: Oreo Double Stuf Sandwich Cookies, Fried Batter-Dipped Okra, Baked Beans, Coleslaw, Outback Steakhouse Baby Back Ribs (Half Rack). Snacks/Other: White Table Wine. more...
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3698 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 2 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 7 hours. more...
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gaining 4.0 lb a week
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