Membername22's Journal, 19 March 2016

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Weigh In record (no journal entry) for 19 March 2016

192.9 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2016:

2737 kcal

Fat: 92.14g | Prot: 143.91g | Carb: 316.85g. Breakfast: White Rice. Lunch: White Bread, Beef Steak. Snacks/Other: Mayonnaise. more...

2788 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Running - 6/mph - 11 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Membername22's Journal, 19 March 2016

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