|
Day 26 on the Virgin Diet ( JJ Virgin author), and it works well. This week as of Tuesday I was allowed to re introduce Gluten, so I had whole wheat bread , still other bad foods on list, and I felt terrible . Major stomach ache. If you follow her advice you introduce 1 bad food per week starting with 3 days of trying gluten. I only did one and have decided its not worth it. I also am now taking her advice since I have more than 20 lbs to lose , to stay in phase one of the diet until I am closer to my weight goal. I have lost 9 lbs since starting this diet. And as with any other diet lose more when I exercise . So I will still endeavor to work out more. Only got one workout in this week , pretty sure I am not a morning person, and I'm usually up at 5:30 to be at work by 7, by the time 4 o'clock rolls around I want a nap..lol maybe caffeine will work better for workout purposes. Anyway I am in a good mood and recommend testing out this food sensitivity plan.
|