Weigh In record (no journal entry) for 19 March 2016
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162.4 lb
Lost so far: 4.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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960 kcal
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Fat: 42.28g | Prot: 41.85g | Carb: 80.08g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight French Vanilla Coffee Creamer. Dinner: Beer, Beef Ribs (Whole, Trimmed to 1/8" Fat), Potato Salad Side Dish. Snacks/Other: Sargento Light String Cheese. more...
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losing 0.1 lb a week
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