pseudokratos's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 October 2011:
722 kcal Fat: 28.67g | Prot: 59.71g | Carb: 58.31g.   Breakfast: Special K Protein Plus Cereal, Skim Milk, Mayonnaise, low carb bread, Turkey Bacon, Egg. Lunch: pumpkin pie, Super Advanced Whey Protein - Cookies N' Creme. more...
gaining 2.3 lb a week

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