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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1890 kcal
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Fat: 77.80g | Prot: 118.17g | Carb: 32.92g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Onion (low carb), Tomato (low carb), Bread Microwave Style, Havarti Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), President's Choice Thick and Juicy Lamb Burger. Dinner: Butter (Salted), Cauliflower Cooked (1Cup=2.2NetCarbs), Steamed or Boiled Shrimp, Steamed or Boiled Lobster, Steamed or Boiled Lobster. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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