htyas's Journal, 19 March 2016

229.8 lb Lost so far: 17.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 80.66g | Prot: 109.08g | Carb: 182.93g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dinner Rolls, Olive Garden Lasagna Classico (Lunch). Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Smucker's Simply Fruit Red Raspberry, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Naturegg Eggs, Hormel Black Label Bacon Thick Slices. Snacks/Other: Edy's Outshine Fruit Bars - Raspberry, Dannon Oikos Triple Zero - Vanilla (Container). more...

2785 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...