Weigh In record (no journal entry) for 06 January 2010
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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861 kcal
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Fat: 12.54g | Prot: 53.10g | Carb: 142.40g.
Breakfast: Cheerios. Lunch: 6" Oven Roasted Chicken Breast. more...
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gaining 3.5 lb a week
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