caligonetx's Journal, 02 January 2011

beginning of work out plan for 2011. Bmi 33% nationallt.

236.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 52.22g | Prot: 56.99g | Carb: 90.29g.   Breakfast: Scrambled Egg. Lunch: Potato French Fries, Turkey, Ham & Cheese Sandwich. more...

3535 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...