Wendydashner's Journal, 28 October 2011

188.8 lb Lost so far: 23.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 119.28g | Prot: 130.88g | Carb: 292.33g.   Lunch: Light Chocolate Ice Creams, Chocolate Milk (Lowfat), Pear (Cooked or Canned), Hamburger or Hotdog Rolls. Dinner: Kids Fried Shrimp, Supreme Pizza. Snacks/Other: Alli, Mini Babybel Bonbel Cheese. more...

2233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...