Weigh In record (no journal entry) for 19 March 2016
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205.7 lb
Lost so far: 7.9 lb.
Still to go: 25.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2016:
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573 kcal
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Fat: 12.25g | Prot: 68.65g | Carb: 45.93g.
Breakfast: Egg Beaters All Natural 100% Egg Whites. Lunch: Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Snacks/Other: Matador Peppered Beef Jerky. more...
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losing 7.0 lb a week
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oakoen's weight history
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