Weigh In record (no journal entry) for 18 March 2016
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206.7 lb
Lost so far: 6.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1025 kcal
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Fat: 30.87g | Prot: 139.76g | Carb: 56.09g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daily Chef Hand Pulled Rotisserie Chicken, Spinach, Great Value Romaine Lettuce, StarKist Foods Selects Solid Light Tuna in Water. Dinner: Wholly Guacamole Wholly Guacamole Minis, El Pollo Loco Flame Grilled Chicken Breast, Skinless, La Tortilla Factory Smart & Delicious Soft Wraps Mini. more...
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gaining 2.1 lb a week
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