Weigh In record (no journal entry) for 19 March 2016
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2554 kcal
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Fat: 137.46g | Prot: 111.49g | Carb: 228.44g.
Breakfast: Butter (Salted), Whole Wheat Bread, Home Fries, Egg Omelet or Scrambled Egg with Cheese. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Rotisserie Chicken, Rice with Beans. Snacks/Other: Chocolate Covered Almonds, Nabisco Chips Ahoy! Chocolate Chip Cookies, Dunkin' Donuts Coffee with Cream. more...
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losing 7.0 lb a week
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