Weigh In record (no journal entry) for 18 March 2016
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1430 kcal
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Fat: 69.00g | Prot: 41.00g | Carb: 168.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: Planters NUT-Rition Protein Mix Honey Nut, Meijer Ice Cream Bar, Mentos Chewy Mints, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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Ruby-Rube's weight history
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