abane's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

169.6 lb Lost so far: 6.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

2430 kcal

Fat: 136.96g | Prot: 135.93g | Carb: 163.55g. Breakfast: Vanilla Fudge Drumstick. Lunch: Fried Battered Catfish, Chicken Wing. Dinner: Silverado Beef Chili, All Beef Hot Dog, Hot Cheese Puffs. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2795 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 9 hours, Sitting - 10 hours. more...

losing 29.4 lb a week

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abane's Journal, 28 October 2011

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