abane's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
169.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
2430 kcal Fat: 136.96g | Prot: 135.93g | Carb: 163.55g.   Breakfast: Vanilla Fudge Drumstick. Lunch: Fried Battered Catfish, Chicken Wing. Dinner: Hot Cheese Puffs, Silverado Beef Chili, All Beef Hot Dog. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2795 kcal Activities & Exercise: Housework - 5 hours, Sleeping - 9 hours, Sitting - 10 hours. more...
on diet abane's own diet   losing 2.8 lb a week



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toyawilson recorded a Weigh In at 194.0 lb.
sfbrock77 recorded a Journal Entry and a Weigh In at 179.2 lb.
cstout30 supported NikkiJP's Journal Entry.
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triflyadi recorded a Journal Entry and a Weigh In at 128.0 lb.
SGW29651 recorded a Weigh In at 218.0 lb.
toddler4372 recorded a Weigh In at 190.0 lb.
jmb3450 supported traccie's Journal Entry.