abane's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
169.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
2430 kcal Fat: 136.96g | Prot: 135.93g | Carb: 163.55g.   Breakfast: Vanilla Fudge Drumstick. Lunch: Fried Battered Catfish, Chicken Wing. Dinner: All Beef Hot Dog, Hot Cheese Puffs, Silverado Beef Chili. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2795 kcal Activities & Exercise: Housework - 5 hours, Sleeping - 9 hours, Sitting - 10 hours. more...
on diet abane's own diet   losing 2.8 lb a week

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Jeffdonald88 recorded a Journal Entry.
Ronel22 recorded a Weigh In at 189.6 lb.
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eddowning1 supported Melodyann's Journal Entry.
Skiddles32684 supported Trish_jj's Journal Entry.
sjcoray supported notelaine's Journal Entry.
psychmaster recorded a Weigh In at 276.2 lb.
mikepietro recorded a Weigh In at 200.0 lb.