abane's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
169.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
2430 kcal Fat: 136.96g | Prot: 135.93g | Carb: 163.55g.   Breakfast: Vanilla Fudge Drumstick. Lunch: Fried Battered Catfish, Chicken Wing. Dinner: Hot Cheese Puffs, Silverado Beef Chili, All Beef Hot Dog. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2795 kcal Activities & Exercise: Housework - 5 hours, Sleeping - 9 hours, Sitting - 10 hours. more...
on diet abane's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for abane's own diet

abane's weight history

abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

acostello22 updated their Food Diary.
edsonfa recorded a Weigh In at 185.2 lb.
fitsyl recorded a Weigh In at 225.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sport model recorded a Weigh In at 117.6 lb.
numan43 recorded a Weigh In at 165.3 lb.
kenrefasve recorded a Weigh In at 120.0 lb.
Scalewatcher3 commented on northernmusician's Journal Entry.