abane's Journal, 27 October 2011

173.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 55.39g | Prot: 81.13g | Carb: 52.66g.   Lunch: Onion Rings (Breaded and Fried), Farm-Raised Catfish-Fried. Snacks/Other: Lo-carb Monster Energy. more...

4337 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 4 hours and 30 minutes, Sleeping - 6 hours, Sitting - 12 hours and 30 minutes. more...