Weigh In record (no journal entry) for 28 October 2011
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2011:
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2849 kcal
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Fat: 110.66g | Prot: 198.27g | Carb: 279.84g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Extra Large Coffee (1 Milk), Banana, Bacon, Egg & Cheese Biscuit CDN. Lunch: Sweet and Salty Nut Granola Bars - Almond, Fibre One Oats & Chocolate Chewy Bars, Peanut Butter Cookies (Soft Type), Nanaimo Bar, Balsamic Vinaigrette Dressing, Original Iceberg Garden Salad (Zip). Dinner: Turkey Bites, Cottage Cheese Fat Free, Pork Chops (Top Loin, Boneless), PowerBar ProteinPlus - Peanut Butter Chocolate, Jack Link's Beef Jerky. Snacks/Other: Sweet or Dark Chocolate. more...
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2323 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 9.8 lb a week
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