Weigh In record (no journal entry) for 28 October 2011
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202.2 lb
Lost so far: 30.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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376 kcal
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Fat: 5.44g | Prot: 12.40g | Carb: 76.98g.
Breakfast: kelloggs fiber plus , prairie frams fat free, kelloggs frosted flakes 1/3. Snacks/Other: 4 saltines crackers. more...
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losing 1.4 lb a week
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nhollamon's weight history
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