| October 2011 |
| Fri 28th: |
376 *
|
21%
|
fat: 5.44g |
| |
protein: 12.40g |
| |
carbs: 76.98g |
|
-
|
-
|
| Wed 19th: |
424 *
|
24%
|
fat: 17.98g |
| |
protein: 25.68g |
| |
carbs: 32.96g |
|
-
|
-
|
| Mon 17th: |
403
|
22%
|
fat: 13.13g |
| |
protein: 33.71g |
| |
carbs: 39.07g |
|
-
|
-
|
| Fri 14th: |
373 *
|
21%
|
fat: 13.18g |
| |
protein: 28.77g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 13th: |
1088 *
|
60%
|
fat: 30.83g |
| |
protein: 107.16g |
| |
carbs: 100.67g |
|
2509*
|
 1421
|
| October 2010 |
| Wed 20th: |
531 *
|
28%
|
fat: 25.82g |
| |
protein: 12.12g |
| |
carbs: 61.22g |
|
-
|
-
|
| Tue 19th: |
158 *
|
8%
|
fat: 10.11g |
| |
protein: 14.60g |
| |
carbs: 0.96g |
|
-
|
-
|
| Mon 18th: |
1333
|
53%
|
fat: 29.45g |
| |
protein: 63.33g |
| |
carbs: 211.18g |
|
2658*
|
1325
|
