Weigh In record (no journal entry) for 18 March 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1360 kcal
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Fat: 82.00g | Prot: 136.00g | Carb: 10.00g.
Breakfast: Giant Food Half & Half, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.8 lb a week
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