Weigh In record (no journal entry) for 28 October 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2371 kcal
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Fat: 94.91g | Prot: 78.84g | Carb: 308.31g.
Breakfast: Gourmet Vanilla Pound Cake, Peanut Butter, Honey Wheat Bread, Strawberry Preserves. Lunch: dofino Gouda, Ritz Crackerfuls - Four Cheese, White Turkey (Deli Cut Rotisserie) , Honey Wheat Bread, 2% Milk American Cheese Singles. Dinner: Romaine Salad, 100% Whole Wheat Sandwich Rolls, Spaghetti with Meat Sauce (Lunch). Snacks/Other: Vanilla Creme Sandwich Cookies. more...
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2091 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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