Weigh In record (no journal entry) for 18 March 2016
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241.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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2031 kcal
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Fat: 44.38g | Prot: 135.37g | Carb: 276.44g.
Breakfast: Monster Beverage Khaos Energy Drink, Milk (Fat Free or Skim, Calcium Fortified), Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake, PBfit Peanut Butter Powder, Spinach. Lunch: Skinless Chicken Breast, Monster Beverage Khaos Energy Juice, Clif Bar Builder's Bar - Chocolate Mint, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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losing 12.6 lb a week
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