Weigh In record (no journal entry) for 18 March 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2904 kcal
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Fat: 129.46g | Prot: 117.54g | Carb: 331.75g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Sweet Potato, Onion Rings (Breaded and Fried), Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Coco-Cola Classic (12 oz). more...
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3796 kcal
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Activities & Exercise:
Sitting - 11 hours and 55 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Aerobics - 5 minutes, Sleeping - 7 hours, Treadmill - 30 minutes. more...
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gaining 7.0 lb a week
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