cmores's Journal, 06 January 2010

Weigh In record (no journal entry) for 06 January 2010
158.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2010:
1846 kcal Fat: 57.25g | Prot: 43.23g | Carb: 258.98g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Wheat Chex. Lunch: fiber one caramel. Dinner: Dogfish Head IPA 90min, Turducken with seafood stuffing, swiss cheese, Honey, Pecan Nuts, Mayonnaise, Whole Wheat Tortilla, Baby Spinach, Bad Brad's BBQ (HOT). Snacks/Other: Gin, Mini Pretzels, Chocolate Iced Kreme Filled Doughnut, Special Dark Chocolate Miniatures. more...
on diet cmores's own diet  

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