cmores's Journal, 06 January 2010

Weigh In record (no journal entry) for 06 January 2010
158.0 lb Lost so far: 14.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2010:
1846 kcal Fat: 57.25g | Prot: 43.23g | Carb: 258.98g.   Breakfast: Wheat Chex, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: fiber one caramel. Dinner: Dogfish Head IPA 90min, Whole Wheat Tortilla, Mayonnaise, Pecan Nuts, Honey, swiss cheese, Turducken with seafood stuffing, Bad Brad's BBQ (HOT), Baby Spinach. Snacks/Other: Special Dark Chocolate Miniatures, Chocolate Iced Kreme Filled Doughnut, Gin, Mini Pretzels. more...
on diet cmores's own diet   losing 2.8 lb a week

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cmores recorded a Weight Entry at 159.5 lb.
cmores recorded a Weight Entry at 161.4 lb.

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bcolley40 recorded a Weight Entry at 250.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
trendywatcher recorded a Weight Entry at 153.6 lb.
EmilieMey recorded a Weight Entry at 154.8 lb.
hunterrider recorded a Weight Entry at 157.4 lb.
cdinkle recorded a Journal Entry and a Weight Entry at 194.7 lb.
corefurtado commented on Sanashiva's Journal Entry.
Haloforu recorded a Weight Entry at 158.4 lb.