cmores's Journal, 06 January 2010

Weigh In record (no journal entry) for 06 January 2010
158.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2010:
1846 kcal Fat: 57.25g | Prot: 43.23g | Carb: 258.98g.   Breakfast: Wheat Chex, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: fiber one caramel. Dinner: Dogfish Head IPA 90min, Whole Wheat Tortilla, Mayonnaise, Pecan Nuts, Honey, swiss cheese, Turducken with seafood stuffing, Bad Brad's BBQ (HOT), Baby Spinach. Snacks/Other: Special Dark Chocolate Miniatures, Chocolate Iced Kreme Filled Doughnut, Gin, Mini Pretzels. more...
on diet cmores's own diet   losing 2.8 lb a week



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