Weigh In record (no journal entry) for 07 January 2010
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157.1 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1433 kcal
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Fat: 46.95g | Prot: 62.62g | Carb: 197.85g.
Breakfast: Wheat Chex, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Lemongrass Coconut Chicken. Dinner: butter, flour, egg, maple syrup, bacon, tortilla chip, salsa, Turducken with seafood stuffing, swiss cheese, Honey, Pecan Nuts, Mayonnaise, Whole Wheat Tortilla. Snacks/Other: Orange Juice. more...
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losing 6.3 lb a week
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cmores's weight history
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