keeptitrealnow's Journal, 18 March 2016

196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2534 kcal

Fat: 83.82g | Prot: 34.55g | Carb: 182.28g.   Breakfast: Coffee with Cream. Lunch: Butter, Whole Wheat Bread, Mixt Greens Be Well Salad. Dinner: Bear Republic Racer 5, Pop Secret Movie Theater Butter Popcorn, Grilled Cheese Sandwich. Snacks/Other: Stella Artois Lager, Whiskey. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...