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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1926 kcal
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Fat: 67.35g | Prot: 78.29g | Carb: 52.41g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Spaghetti Squash (low carb), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cos or Romaine Lettuce, Cos or Romaine Lettuce, Onions, Sweet Red Peppers. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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