Weigh In record (no journal entry) for 18 March 2016
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1813 kcal
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Fat: 82.89g | Prot: 110.54g | Carb: 159.00g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Jalapeno Peppers, Dannon Oikos Triple Zero - Vanilla (Container), Hillshire Farm Naturals Slow Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Dinner: Late July Sublime Multigrain Tortilla Chips, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Dole Spring Mix Salad, Archer Farms Chipotle & Lime Seasoned Chicken Breast. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Edy's Outshine Fruit Bars - Lime, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Pepper Jack Cheese, Nabisco Belvita Bites Chocolate. more...
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3311 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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