Mandolinmark's Journal, 18 March 2016

189.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 61.07g | Prot: 78.30g | Carb: 184.01g.   Breakfast: Kroger Old Fashioned Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Brown Rice, Westpac Vegetable Stir Fry, Trader Joe's Chicken Thigh Meat. Dinner: Mediterranean Plain Pita Bread, Chili's Rice Pilaf, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Jelly Belly Jelly Beans, Lay's Kettle Cooked Jalapeño Potato Chips, O'Doul's Non Alcoholic Beer, Ken's Steak House Lite Chunky Blue Cheese Dressing, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Eating Right Peeled Baby-cut Carrots, Sabra Classics Hummus Singles. more...

2692 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...