Weigh In record (no journal entry) for 28 October 2011
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2011:
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1199 kcal
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Fat: 39.74g | Prot: 57.91g | Carb: 161.28g.
Breakfast: frosted blueberry mini wheats, non-fat milk. Lunch: foldit artisan flatbread. Dinner: broccoli, red lobster cheddar bsicuit, red lobster parmesan shrimp, red lobster sweet and spicy shrimp. Snacks/Other: lindt white chocolate truffle, m&m's peanut butter candy. more...
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losing 5.6 lb a week
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