Weigh In record (no journal entry) for 27 October 2011
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2011:
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1124 kcal
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Fat: 39.96g | Prot: 51.78g | Carb: 109.12g.
Breakfast: frosted blueberry mini wheats, non-fat milk. Lunch: jello moussse chocolate temptations, yoplait non-fat vanilla. Dinner: american cheese kraft, Petite Sirah Wine, baby swiss cheese, walnuts, tomato slice, deli turkey slice oven roasted, light ranch dressing, hard boiled egg, green pepper, spinach. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1910 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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