Weigh In record (no journal entry) for 29 October 2011
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2011:
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1318 kcal
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Fat: 66.55g | Prot: 60.24g | Carb: 112.57g.
Breakfast: foldit artisan flatbread, smart balance light, Fried Egg. Lunch: honey mustard dressing, deli ham, monterey jack cheese, deli turkey, lettuce. Dinner: kraft honey barbeque sauce, smart balance light margarine, baked red potato, rib eye steak. Snacks/Other: lindt white chocolate truffle, crystal light, m&m's peanut butter candy. more...
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losing 1.4 lb a week
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