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22% bf
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192.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2101 kcal
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Fat: 60.06g | Prot: 155.85g | Carb: 221.37g.
Breakfast: Extra Crunchy Peanut Butter, Rolled Oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim Milk. Lunch: giant eagle skim milk, potatoe chips, american cheese slice, deli turkey, deli ham, whole wheat bread. Dinner: Cheese Pizza. Snacks/Other: Muenster Cheese Sliced, Cinnamon & Honey Graham Pretzels, Fat Free Milk, Basil Pesto Sauce, Smart Taste Pasta, chicken breast. more...
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2418 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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