shwilson24's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

250.2 lb Lost so far: 45.0 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

2204 kcal

Fat: 73.38g | Prot: 167.19g | Carb: 219.38g. Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Light & Fit Yogurt - Strawberry. Lunch: corn del monte salt, Deli Fresh 97% fat free grilled chicken breast strips. Dinner: tostitos, salsa, brown rice, sour cream, burrito with chicken. more...

2765 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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shwilson24's Journal, 28 October 2011

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