Weigh In record (no journal entry) for 28 October 2011
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177.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1331 kcal
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Fat: 25.54g | Prot: 125.74g | Carb: 151.43g.
Breakfast: buttermilk pancake, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Egg White, Egg. Lunch: California Brown Basmati Aromatic Long Grain Rice. Dinner: Nonfat Strawberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 18.2 lb a week
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sgala's weight history
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