rjwwalker3's Journal, 28 October 2011

204.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 83.40g | Prot: 114.28g | Carb: 26.67g.   Breakfast: Provolone Cheese, Onions, Chopped Ham, Scrambled Egg . Lunch: Asparagus, Baked or Broiled Tuna. Dinner: Sauerkraut (Solid and Liquids, Canned), Beef Franks. Snacks/Other: Chicken Breast (Skin Not Eaten), Advantage Cafe Caramel Shake. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...