Weigh In record (no journal entry) for 18 March 2016
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1213 kcal
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Fat: 67.01g | Prot: 34.21g | Carb: 125.47g.
Breakfast: Шоколадный Круассан, Вода, Чай Несладкий. Lunch: Овсяное Печенье, Горячая Штучка Хотстеры, Вода, Чай Несладкий. Dinner: Арахис, Перловая Каша, Капуста Тушеная, Рассольник, Вода, Чай Несладкий, творог с сах и сметаной. more...
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2378 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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