Weigh In record (no journal entry) for 27 October 2011
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2111 kcal
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Fat: 61.99g | Prot: 159.67g | Carb: 247.99g.
Breakfast: apple, The Ultimate Meal, 100% Soy Protein. Lunch: 100% Soy Protein, banana, pear, mint, lemon, acai, mixed greens. Dinner: Peanut Butter. Snacks/Other: Rudi's Organic 7 Grain Tortilla, Plant Fusion - Vanilla Bean, Instant Oatmeal - Plain, almonds, cliff bar, pop chips. more...
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losing 7.0 lb a week
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