| September 2023 |
| Tue 26th: |
1528 *
|
55%
|
fat: 33.34g |
| |
protein: 150.99g |
| |
carbs: 166.22g |
|
-
|
-
|
| Mon 25th: |
1519 *
|
54%
|
fat: 33.15g |
| |
protein: 150.33g |
| |
carbs: 164.93g |
|
-
|
-
|
| Tue 12th: |
1298 *
|
46%
|
fat: 32.34g |
| |
protein: 100.99g |
| |
carbs: 154.22g |
|
-
|
-
|
| Mon 11th: |
1394 *
|
50%
|
fat: 32.54g |
| |
protein: 101.62g |
| |
carbs: 179.88g |
|
-
|
-
|
| Fri 8th: |
1572 *
|
56%
|
fat: 55.11g |
| |
protein: 83.50g |
| |
carbs: 198.22g |
|
-
|
-
|
| Mon 4th: |
1338 *
|
48%
|
fat: 48.13g |
| |
protein: 123.49g |
| |
carbs: 111.01g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
540 *
|
19%
|
fat: 14.24g |
| |
protein: 51.72g |
| |
carbs: 58.63g |
|
-
|
-
|
| Tue 22nd: |
996 *
|
36%
|
fat: 31.00g |
| |
protein: 100.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 15th: |
2018 *
|
72%
|
fat: 73.19g |
| |
protein: 225.44g |
| |
carbs: 125.96g |
|
-
|
-
|
| Mon 14th: |
1632 *
|
58%
|
fat: 56.78g |
| |
protein: 164.96g |
| |
carbs: 126.74g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
1951 *
|
70%
|
fat: 50.90g |
| |
protein: 141.24g |
| |
carbs: 236.00g |
|
-
|
-
|
| Tue 2nd: |
2205 *
|
79%
|
fat: 78.18g |
| |
protein: 168.51g |
| |
carbs: 211.83g |
|
-
|
-
|
| October 2022 |
| Mon 10th: |
2801 *
|
100%
|
fat: 51.21g |
| |
protein: 271.86g |
| |
carbs: 322.48g |
|
-
|
-
|
| Fri 7th: |
1519 *
|
61%
|
fat: 56.86g |
| |
protein: 126.73g |
| |
carbs: 140.30g |
|
-
|
-
|
| Wed 5th: |
1816 *
|
73%
|
fat: 69.97g |
| |
protein: 156.29g |
| |
carbs: 143.38g |
|
-
|
-
|
| Tue 4th: |
1793 *
|
72%
|
fat: 37.59g |
| |
protein: 158.36g |
| |
carbs: 207.62g |
|
-
|
-
|
| Mon 3rd: |
1982 *
|
79%
|
fat: 59.92g |
| |
protein: 166.16g |
| |
carbs: 206.04g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1780 *
|
71%
|
fat: 44.18g |
| |
protein: 125.19g |
| |
carbs: 228.62g |
|
-
|
-
|
| Wed 28th: |
1499 *
|
60%
|
fat: 10.22g |
| |
protein: 164.54g |
| |
carbs: 196.88g |
|
-
|
-
|
| Tue 27th: |
1875 *
|
75%
|
fat: 17.27g |
| |
protein: 217.97g |
| |
carbs: 229.02g |
|
-
|
-
|
