Weigh In record (no journal entry) for 27 October 2011
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1882 kcal
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Fat: 52.57g | Prot: 58.37g | Carb: 233.44g.
Breakfast: Low-Fat Triple Berry Muffin, Whole Milk. Lunch: Granny Smith Apples, Mini Snickers Bar, Steak Portobello. Dinner: Light String Cheese, Spinach Pizza Snacks, Hand Pulled Pork, Genuine Draft Beer, Bratwurst, Plain or Buttermilk Biscuits. more...
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2009 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Driving - 1 hour and 5 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.7 lb a week
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