Weigh In record (no journal entry) for 06 January 2010
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126.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1971 kcal
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Fat: 73.90g | Prot: 90.24g | Carb: 281.91g.
Breakfast: Grapes, Bananas, Milk (Nonfat). Lunch: Soy Milk, Fiber One, Milk (Nonfat). Dinner: Greek Style Yogurt - Honey, Colby Cheese, Vegetable Medley, Butter, Tomato Juice, Vegetable Medley, Almonds. Snacks/Other: Chocolate Chip Cookies (Soft Type), Medjool Dates, Sunflower Seeds in Shell Salted. more...
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1867 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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