Weigh In record (no journal entry) for 27 October 2011
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234.0 lb
Lost so far: 34.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1505 kcal
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Fat: 29.16g | Prot: 87.26g | Carb: 255.41g.
Breakfast: Canadian Bacon, sugar free syrup log cabin, Nutri-Grain Low Fat Waffles, ocean spray cran grape. Lunch: Special K Protein Meal Bar, apple, aunt millies light wheat bread, turkey sara lee. Dinner: Chicken Breast, brocolli, carrots, Fat Free French Style Dressing, cheese fat free kraft, heart of romain, snow peas, pasta ronzoni smart choice. Snacks/Other: Special K Protein Meal Bar, Light Fat Free Very Cherry Yogurt, Natural Almonds 100 Calorie Pack, apple. more...
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gaining 1.2 lb a week
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