Weigh In record (no journal entry) for 17 March 2016
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238.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2016:
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3848 kcal
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Fat: 173.60g | Prot: 153.50g | Carb: 433.33g.
Breakfast: Oranges, Krispy Kreme Chocolate Iced Glazed Doughnut, Avocados, Country Farms 1% Milk, Meadow Gold Egg Nog. Lunch: Apples, Krispy Kreme Chocolate Iced Glazed Doughnut, Tyson Boneless Skinless Chicken Breast. Dinner: Chocolate Creme Pie, Perkins Restaurant Caramel Apple Pie (Slice), Great Value Supreme Thin Crust Pizza. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Great Value Supreme Thin Crust Pizza, Great Value Supreme Thin Crust Pizza, Meadow Gold Egg Nog, Twix Twix Minis (1). more...
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losing 4.9 lb a week
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