abane's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
173.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1024 kcal Fat: 55.39g | Prot: 81.13g | Carb: 52.66g.   Lunch: Farm-Raised Catfish-Fried, Onion Rings (Breaded and Fried). Snacks/Other: Lo-carb Monster Energy. more...
4337 kcal Activities & Exercise: Housework - 1 hour, Hiking - 4 hours and 30 minutes, Sleeping - 6 hours, Sitting - 12 hours and 30 minutes. more...
on diet abane's own diet   gaining 7.0 lb a week



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