keeptitrealnow's Journal, 17 March 2016

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 69.82g | Prot: 58.25g | Carb: 164.40g.   Breakfast: Plain Yogurt (Whole Milk), Coffee with Cream. Lunch: Del Taco Chips and Salsa (Small), Prawns, Mole Verde (Sauce), Meatless Burrito with Beans. Dinner: Mixt Greens Be Well Salad. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...